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Celeb Fitness Secrets
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Kelly Ripa uses Physique 57Physique 57 is a group muscle sculpting class that combines Pilates, ballet exercises and calisthenics. "I saw a difference physically within five classes," said Ripa, who does the Physique 57 workouts at least four times a week. "I'm a short person, but I'm becoming longer and leaner. The class works your glutes, your abs, and your obliques. It's all about building muscle, then stretching it out. I've never been addicted to something like this." |
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