OPEN 7 DAYS
BURN 60 Is...
- 60 minutes of interval training in a class setting
- Interval training consisting of high, mid, and low levels of activity repeated over brief periods of time using treadmills, weights and resistance equipment
- A 60 minute full-body workout lead by a certified personal training totaling 30 minutes on the treadmill and 30 minutes of weights and strength/resistence training
- Each trainer personally divides their class into 5, 10 or 15 minutes of interval training
- Each Burn 60 class is designed to motivate and challenge any and all levels of fitness from the novice to the athlete
- Bottled water and fresh towels are provided with each class
- Free 2-hour validated parking is available across the street until 5pm
CORE PILATES
No matter what your age or condition, Pilates can create a sleek, toned body that works better for you. Pilates is a safe sensible exercise system using innovative equipment that improves your core strength, flexibility, agility, and economy of motion.
BURN TRAINING
60 total minutes of interval training combining bursts of intense activity with intervals of lighter activity using treadmills, weights and resistance equipment.
You determine the level of intensity based on your comfort level of fitness and the result is 60 minutes of a fast paced full body workout.
TURN CYCLING
Join us for 60 minutes of low, moderate and high intensity cycling on a stationary bike. As you pedal, motivating music plays and the instructor talks you through a visualization of outdoor cycling. Cycling burns about 450 calories a class and offers an awesome aerobic workout.
