Come
join us for health enhancing and stress reducing yoga and massage.
Illuminating
... Yoga Teacher Vanessa Tate!
Vanessa
Tate teaches two wonderful classes at the Mindful Body. Her
Wednesday 9:30 All Levels Flow class is nurturing, creative
and really supports all levels of practice. Her Sunday morning
10am class is an active, engaging Ashtanga-inspired flow practice
intended for those that want to be challenged. Trained primarily
in the Ashtanga tradition, Vanessa's yoga experience and practice
is diverse, and includes insight into the psyche/body connection,
from her Master's Degree studies in Somatic Psychology. Check
out Vanessa's creative classes:
Wednesdays 9:30 -
11am Hatha Flow - All
Sundays 10 - 11:30am Astanga Flow - Intermediate/Advanced
And... please join
us in welcoming teachers Niema Lightseed & Kimberly Paul!
Yolanda's
Passage
We are all
mourning the loss of our beloved yoga teacher, Yolanda Bain.
A memorial was held in Golden Gate Park on Saturday, November
1st. It was a beautiful and touching celebratin of Yolanda -
as the rain poured down we formed a sea of multi-colored umbrellas
and listened to stories of Yoldanda and magic music. We felt
Yolanda with us.
Link
to article remembering Yolanda
in San Francisco Chronicle by Sam Whiting:
Link
to Yolanda's obituary in SF Chronicle
Please
log onto and subscribe to Yolanda's
blog for information regarding her passing and future events
in her honor.
There
will be another "Trail of Beauty" in Yolanda's honor
on December 14th -- one year from the date of her diagnosis.
It will be at Lake Lagunitas at 1:00. More details will be posted
on her blog closer
to the date.
