Don't be fooled by the sensual, inviting atmosphere--you're going to work your glutes off. "Power yoga is Ashtanga turned up a couple of notches," says studio proprietor Mark Blanchard. His philosophy is to challenge you beyond your personal boundaries. His method employs the Vinyasa flow series combined with freestyle Ashtanga. Obviously, Blanchard's doing something right as his classes are packed. You will sweat, but not to worry, showers are available. And if you are slightly sore, relax! Get a Swedish, Thai, shiatsu, acupressure, or deep tissue massage by one of the talented specialists. No music, props, or devices are used in order to keep you focused on your physique, breath, and personal power for a full body and mind experience.