There's something about Valerie that makes you work out harder than you normally would. Famous for her circuit training, she offered us a couple of golden tips: After your warm up, get your stomach exercises out of the way first. Also, alternate cardio with weights. Valerie works out of two no-frills gyms, Pro-Gym and Workout Warehouse, so that the focus is on her client and not the gym. You don't have to be a star to look great. How do you get to be a star client? $150 per hour and the right attitude.