Inside a quiet, metallic elevator, a small video screen exhibits a tropical reef scene. It's hard to believe that you might be on your way to an intense cycling course. Glass walls overlooking Rockefeller Plaza, a concierge, lush green carpeting, exquisite washrooms, and a sauna are only some of the complements offered at this gem of a gym. The gym has a limited membership, so working out is accessible and noncompetitive. Private Pilates-based method sessions called Body Art, candlelight stretching, and a golf workout are taught by welcoming staff that exude a natural professionalism. Then there's Splash, a quiet salon and spa that offers body and mind healing treatments. Don't think of it as a workout at The Sports Club/L.A.; it's a resort-like getaway in the heart of Manhattan.