With San Francisco's weather being pleasant almost year 'round, there’s no excuse not to get out and get in shape. The Koi Fitness Program is an outdoor boot camp guaranteed to slim and tone. Set amongst the backdrops of the JapaneseTea Garden and the Conservatory of Flowers in Golden Gate Park or the sands of Baker Beach, the 6-week program focuses on core strength, flexibility, power and endurance. Hey, if you are gonna get your butt kicked, you should do it in a beautiful spot. The class meets four times a week for an hour, and guarantees a higher fitness level and lower body fat. The team at Koi prides themselves on the individual attention they give to "campers", and classes are limited to 10 members. With a bevy of trainers from different fitness disciplines and possessing their own flair, the workouts constantly keep you on your toes, yet maintain the same "core" values. The team from Koi wants to encourage you to pursue this new lifestyle for the long haul, hence, they offer nutritional planning to help maintain the pounds you worked off.