Let us introduce you to our favorite Bay Area decathlete/personal training guru, Miche Hoffer (MichRoFit). Having spent years as an athlete on Sweden's National Track Team, Miche offers world-class training to clients in search of optimal fitness (or that long, lean body). To achieve strength, stamina, and flexibility, Miche combines track style cardio with custom weight training and stretching. Clients (from fitness newbies to pro-athletes and everyone in between) are always amazed at Miche's pointers and tips on how to reach their fitness and athletic goals. In addition to one-on-one training, Miche also leads group sessions (MichRoFit Circuit) several times a week--a mix of customized exercises with his infectious European enthusiasm. Pro-athletes, as well as those of us who just want to look like them, will find training with Miche to be simply fantastic!