Forget sweaty gyms with heart-pounding classes and boring weight machines. You can achieve strength, flexibility, and stamina in the fabulous and fresh environs of The Dailey Method where fitness guru and founder, Jill Dailey McIntosh teaches her brilliant blend of pilates, yoga, ballet barre work, and the Lotte Berk method to effectively and efficiently lift your seat, flatten your abs, slim your thighs, and tone your upper-body. Non-impact but weight bearing exercise makes the Dailey Method perfect for everyone whether you're 17 or 70 years old. And you'll never get bored with the same old workout since no two classes are the same. "I had the most sculpted arms for my wedding"; "I was in the best shape for the birth of my child!"; "I have never felt so strong and flexible"- all true testimonials from Dailey Method devotees.