A Nielsen's National Eating Trends Survey showed that women
who ate cereal on a regular basis weighed about nine pounds less than those
who ate cereal rarely or not at all. I've started adding granola to my cereal for extra protein and just stumbled across mixmygranola.com which allows you to customize your own blend. I just ordered a vanilla base with goji berries, cranberries, and almond.--Gina Pell, Founder, 11-28-08