Yoga Zone founder Alan Finger, a second-generation Yoga Master, practices Ishta yoga, a discipline that he created from a combination of the principle aspects of Hatha, Tantra, and Ayurveda. We found Ishta to be energizing, physical, and easily practiced from the first class. For those moments where you seek out tranquility, Ishta enhances well. There is a spiritual aspect to the instruction based on principles of life affirmation and positive perspectives. The staff is entertaining; our instructors were hilarious and easygoing as they took us through a range of motions and postures. Perfect for those looking for a change.