Kick-start your fitness regime with PowerVie Boot Camp, a total body conditioning series that includes cutting edge fitness instruction, nutritional education, and team motivation. Devised by fitness and nutrition experts, the hour-long sessions incorporate everything from push-ups and crunches to yoga stretches, lunges and sprints up the stairs. This is no ordinary bootcamp. It's an evolved, comprehensive fitness program that includes a focus on healthy lifestyle (not simply losing weight). PowerVie's four week workout series incorporates aerobic, resistance, and agility exercises specially designed to sculpt and strengthen the muscles you have not felt (or seen) since Spring Break '94. Enthusiastic instructors motivate small groups through invigorating outdoor workouts at ten locations around the Bay. PowerVie participants can choose from women-only or co-ed camps (fiances welcome!) and attend 3, 4 or 5 days per week.

PowerVie Boot Camp is at the core of AlaVie Fitness's (formerly Bay Area Boot Camp) range of premier wellness services. All participants receive information about community partners in health, fitness and nutrition and have the option of taking advantage of their discounts and programs to complement their fitness routines. AlaVie also offers in-house body therapy services, personal and event training, along with private boot camp programs, and soon... in-house nutrition programs and a fitness forum.

Personal attention, a welcoming atmosphere and a commitment to immediate and lasting results are designed to help AlaVie participants not only look but feel fabulous.