Even when we're totally drenched in sweat, quads burning and heart palpitating, we can still muster a rousing "HOOAH!" to our beloved bootcamp instructor/personal trainer, Sergeant Ken Weichert. An esteemed and decorated military man, Sergeant Ken has taken the physical skills that he learned in the army and has developed an exercise regime that can turn any softie into a venerable muscle machine. All of Sarge's workouts combine cardiovascular and strength training exercises to increase strength, stamina, and flexibility. New recruits can participate in his infectiously enthusiastic Bootcamp classes at Karate One, Gorilla Sports, or 24 hour Fitness or train with Sarge one-on-one. After spending multiple sessions with him, you'll be able to out push-up your mate, jump rope like a boxing champ, and run 3 miles without huffing and puffing. Hooah Sarge!